![]() If the stomach remains settled, it may be safe to try more solid BRAT foods. Other bland foods that can be added to a BRAT diet include:Ī person should start slowly, sipping water regularly for the first few hours, before gently introducing other liquids, such as apple juice or broth. The diet is rich in starch and contains little fiber, which can have a binding effect on loose stools and speed up recovery from diarrhea. These foods are bland and gentle on the stomach. Steep the ginger for 5 minutes before straining the mixture and sweetening it with a little honey.Ĭrystallized ginger should be eaten in moderation, due to its high sugar content.Īvoid fizzy ginger ale, as this can further irritate an upset stomach.īRAT stands for: bananas, rice, applesauce, and toast. Research suggests that ginger could help to reduce the effects of nausea and vomiting, although more studies are required to confirm these findings.Ī person can make ginger tea by adding 1–2 teaspoons of fresh ginger to a cup of hot water. Doing so should help people to regain their appetite. When someone has one or more of these symptoms, the key is to eat foods that settle the stomach. Share on Pinterest Ginger may help to reduce the effects of nausea and vomiting. However, some caffeinated drinks, such as tea and coffee, contain immune-boosting antioxidants, and they may be helpful in moderation.Īlcohol can dehydrate and trigger an inflammatory response, which may aggravate cold and flu symptoms. Dairy may make mucus thicker, however, which can worsen sinus congestion.Ĭaffeine can cause dehydration, which makes congestion worse. Foods to avoidĭairy is believed by many to increase mucus production, although there is little scientific evidence to support this. This virus is responsible for the majority of common colds.įrozen, slushy fruit juices can often help to soothe a sore throat. Some studies suggest that a flavonoid called quercetin, which is also found in berries, may help to treat rhinovirus infections. These decrease inflammation and boost immunity, which may help to fight a fever. The results were limited, however, as most studies in the review only looked at 1-night acute coughs.Ĭitrus fruits, such as oranges, lemons, and grapefruits, contain high levels of flavonoids and vitamin C. Honey also produced similar results as dextromethorphan, another common ingredient. The authors found that honey appeared to be more effective than diphenhydramine and salbutamol, which are drugs often used in cough medicines. ![]() Honey may also be effective in treating children’s coughs, though it should not be given to infants under 12 months of age.Ī review published in 2018 compared honey with common over-the-counter children’s cough remedies, a placebo, and no treatment. Honey is rich in antimicrobials that help to clear these types of infection. However, this effect has yet to be proven by scientific research.Ī sore throat can be caused by a bacterial infection. Some people recommend drinking Echinacea tea to shorten the duration of cold and flu symptoms. Catechins, in particular, may protect against certain types of influenza virus. Tea leaves are abundant in natural plant compounds, such as polyphenols, flavonoids, and catechins. Research suggests that turmeric has both anti-inflammatory and antiseptic properties. ![]() Herbal teas are refreshing, and breathing in their steam can help to clear mucus from the sinuses.Īdding ground turmeric to a cup of hot water may help to relieve a sore throat. When experiencing cold and flu symptoms, it is important to stay hydrated. The following foods can help to ease congestion and inflammation and boost the immune system. Share on Pinterest Herbal teas provide hydration, and breathing in their steam can help to clear mucus from the sinuses.Ī blocked nose, a cough, and a sore throat are common symptoms of colds and flu. ![]()
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